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Mary Frances teaches classes on Zoom . 

A new Feldenkrais class will begin on Monday, September 23rd. Its title is “Stop, Drop and Roll.” Some of you will remember this as directions from the Fire Department in case your clothes ever caught on fire. However, it seems to be good advice for us as we Move in Ease through gentle lessons. We will stop a bit and talk about how to notice when we are in need of self-attention through Awareness Through Movement lessons. Also, we will drop ourselves to the floor often to find other pathways to move. Lastly, we will roll our heads, shoulders, ankles and spines as we develop clear connections in our nervous systems. 

Please join us on the mats each Monday from September 23rd to October 21stat 10:30 AM or use the handy recordings to do these lessons at your own leisure. The cost of the five sessions is $50.

As Dr. Feldenkrais said once, "Make the impossible possible, the possible easy and the easy elegant." So we are all headed for elegant!

I look forward to seeing you in class.

You can email at hobbs.maryc@gmail.com  for details.

Mary Frances also conducts individual sessions over Zoom.
Individual classes can be stand alone or coupled with group classes for increased awareness and mobility.
The charge for these sessions is $75.