Mary Frances teaches classes on Zoom . A new class is beginning soon.
Neurological expert, Carol Montgomery tells us that our nervous systems know how to self regulate and also that our perception of pain or fear of pain leads to changes in the self image. What do these two statements mean to each of us? We need to be able to connect with ourselves and allow our nervous systems to function in the most effective way. Each person has the ability to find new neural pathways and override old habits. How do we accomplish this? By slow gentle movements done with attention. This is the essence of the Feldenkrais Method and will be our focus of the next lessons.
Those classes will begin on Monday, June 14th at 10:30 AM. We will be working on classic lessons under the title of "Learning to Connect". Other classes will be held on June 21, 28. and July 12, 19 and 26. Each class will be held on Zoom and audio recordings of lessons will be sent for repeat practice.
The series of classes costs $50. Payment can be made by check made out to Mary Hobbs and sent to 3815 Hawthorne Avenue, Richmond, VA 23222 or paid by Venmo to @MaryCHobbs24
I look forward to seeing you in class.
You can email at email@example.com for details.
Mary Frances also conducts individual sessions over Zoom.
Individual classes can be stand alone or coupled with group classes for increased awareness and mobility.
The charge for these sessions is $60.